VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
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How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
, ANATOLY
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
Cool lil Back Day โก๏ธ - Barbell Rows - lat pull down - low row machine - incline dumbell curls - lat pull over - seated cable rowโฆ
Dumbbell Deadlift to Bent Over Row
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
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por adulto (o preรงo varia de acordo com o tamanho do grupo)
