CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds
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CrossFit Bexley
Barbell Cycling Strategies
CrossFit Bexley
CrossFit Bexley
CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups
CrossFit Bexley (@crossfitbexley) • Instagram photos and videos
Wednesday 10.20.21 CrossFit TILT II Sudbury
CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups
CrossFit Bexley - WEDNESDAY Sprint WODs 3 minute AMRAP 21/15 calorie bike 21 burpees over barbell Max thrusters in remaining time (75/55) -rest 3 minutes 3 minute AMRAP 18/12 calorie bike 18
CrossFit Bexley
Barbell Cycling for CrossFit (Advanced Techniques)
Improve Your Barbell Cycling: Light to Moderate Weight: Training by Brent Fikowski in TrainHeroic
CrossFit Bexley (@crossfitbexley) • Instagram photos and videos
CrossFit Bexley (@crossfitbexley) • Instagram photos and videos
This Is How You “Barbell Cycle” For CrossFit!
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