Personal Record (PR) in Gym: What You Need To Know - SET FOR SET
Por um escritor misterioso
Descrição
The fitness world is rife with acronyms and abbreviations, and sometimes, it's tough to keep up with them all. One of the more common phrases you might hear is "what's your squat PR?". PR means personal record in the gym. It can be the heaviest weight you've lifted for a particular exercise, or it might be the maximum number of reps you lifted a certain weight. Whether you're a professional powerlifter, a gym rat, Crossfitter, or just someone looking to get into better shape, PRs are a driving force that can propel you to new heights. Read on for tips to set new a new PR and how they differ from 1RM. WHAT DOES A PR MEAN IN THE GYM? The meaning of PR in the gym is the same regardless of the type of exercise. PR means personal record
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