How to Do the Splits: Training Tips, Instructions, and Precautions
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Descrição
Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will prepare you for doing the splits while increasing your hip flexibility and range of motion.
how to do a full split, stretches to do the splits, Beginner Splits Tutorial, middle split
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So you want to do the splits? Apparently, even the stiffest people can – The Irish Times
How to Do the Splits: Training Tips, Instructions, and Precautions
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