Sumo Deadlift — Rehab Hero
Por um escritor misterioso
Descrição
SUMO DEADLIFT This is a modified version of CONVENTIONAL DEADLIFT that utilizes a wider stance to make the lift more quadriceps dominant. Start with your feet wider than shoulder distance apart and hands gripping the bar hip distance apart. Your feet may be externally rotated between 15 to 30 de
10 Hip Mobility Exercises to Unlock Your Squats and Sumo Deadlifts
The Ultimate Guide to the Sumo Deadlift - SET FOR SET
Rehab Hero
How to do the SUMO deadlift perfectly?
How to set up and perform a good sumo deadlift – Gavin Laird
LEARN THE 3 TYPES OF DEADLIFTS ‼️✓ #richandfit #richandfitclub
Dumbbell Single Leg Deadlift - Hip Strengthening Leg exercise
How to Do a Deadlift
Trap Bar Deadlift! 🏋️♂️ 💡 The trap bar deadlift is a
de
por adulto (o preço varia de acordo com o tamanho do grupo)