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Always Trash Talking Yourself? Cut It Out! 3 Tips to Stop Negative Self-Talk & Start Loving Life, Mindfulness

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We all do it, most of us without even realizing it. We walk around feeling like we aren’t good enough, thinking thoughts such as, “What’s wrong with me?” Negative self-talk can have toxic effects, making us more anxious, sad and stressed. But there are simple ways to nip it in the bud.Among the
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