The Sumo Deadlift from the Ground Up with Stefi Cohen
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The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently.
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206 kg (455 lbs) lifetime PR. Sumo isn't very CrossFit, but I was feeling strong with it; critiques not related to my funny face welcome! : r/crossfit
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