Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep
Por um escritor misterioso
Descrição
A new feature in iOS 9.3 allows users to set a time in the evening when their phone changes colours to block out rest-ruining blue light. We asked a shoddy sleeper to see if it makes any difference
Is it good for your eyes to always have your phone's Night-Shift
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://www.lifewire.com/thmb/eFNBAu5nQPBja7BIFaOAHQRtQtw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/004-enable-night-shift-on-mac-4137316-4970f9d3dcff4b738a14f8510ebbf087.jpg)
How to Enable Night Shift on Your Mac
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://www.insidehook.com/wp-content/uploads/2021/05/sleep.jpg?fit=1200%2C800)
The Night Shift Setting on Your Phone Doesn't Actually Do
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://sleepopolis.com/wp-content/uploads/2022/06/WhatDoesApplesNewSleepAppDo_Header-1024x650.jpg)
Apple's New Watch OS Promises Intense Sleep Tracking
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://assets.entrepreneur.com/images/misc/1500390534_5.jpg)
How to Stop Gadget Blue Light From Disturbing Your Sleep
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://www.cultofmac.com/wp-content/uploads/2019/12/blue-light.jpg)
Study questions effectiveness of Apple Night Shift mode for sleep
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://zmgvideos.mashable.com/cms/2019/12/bb5813be-c1e0-364e/uploaded_thumbnail.png)
iPhone's Night Shift mode might be hurting instead of helping you
Apple Night Shift to help reduce exposure to blue light before
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://i.ytimg.com/vi/pS9wj-58gFo/maxresdefault.jpg)
How to Use Night Shift on iPhone & iPad
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://cdn.wccftech.com/wp-content/uploads/2021/05/iPhone-Night-Shift.jpg)
New Study Finds That iPhone Users Do Not Sleep Better With Night
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://media.idownloadblog.com/wp-content/uploads/2023/11/Night-Shift-in-iPhone-Settings.png)
How and why to use Night Shift on your iPhone, iPad, and Mac
![Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep](https://9to5mac.com/wp-content/uploads/sites/6/2017/01/night-shift-mac.jpg?quality=82&strip=all)
Study claims features like Night Shift and Dark Mode might
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