CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
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Pin by Star Schott on Fitness Time Crossfit workouts at home, Crossfit abs, Crossfit workouts
Day989 020121 #badbeastathome Warm up By in 80 SU's 3 RND 6 burpees no jump 10 mt bear crowl 10 kang squat By out 40 DU's Wod 4 RFT 44, By CrossFit Bad Beast
Beast to Step Up to Squat
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
200kg x 3 Back Squat
[DEMO] BURPEE OVER KETTLEBELL
Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere
tttTD47” WOD
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere
Wednesday 6.10.20 CrossFit TILT II Sudbury
Crossfit Initiative - July 8, 2020 Warm up 4 Rounds 30's jumping jacks 30's arm circles 30's mt climbers 30's leg swings WOD 2 rounds Row Tabata 1 minute transition Then Alt.
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